Helping employees improve their happiness and wellbeing

to feel less stressed, more calm and in control again
LET'S WORK TOGETHER!
better manage
your stress
feel calm
in the moment
be in
control again

Feel drained from it all?

You are not alone

Overwhelmed with your workload?

Feeling irritable, frustrated and unable to figure out what and how to change things to make it all more manageable?

Here’s where I can help.

let's work together!
Feel drained from it all

Here's how we can work together

1

Online wellbeing program
Online programs

Self-led, at your own pace, wellbeing programs

YES! THIS IS FOR ME

2

Group wellbeing workshops
Group workshops

Engaging wellbeing training for your team or department

FIND OUT MORE

3

Personal Coaching
Personal coaching

Private individual wellbeing coaching sessions

LEARN MORE
Read the Blog

I know how it feels to hit rock bottom

I get how it feels.

I’ve overcome work-related stress and burnout myself, and have extensive wellbeing learning over a period of 20 years.

With my unique insight and proven ways to better manage your stress, I gently guide you to develop healthy and positive wellbeing habits.

let's work together!

Ready to feel more calm and in control?

3 easy steps to begin your wellbeing journey

step 1

Prioritise your wellbeing

Begin with 5 minutes every day. Download your free 5 minute guided meditation. 

step 2

Take action 

Choose which wellbeing offering best suits you or your organisation. It’s all here on this website or just get in touch.

step 3

Feel calm and happy

Experience the benefits of prioritising your own mental wellbeing as an individual, as a work colleague.

get started
What people are saying:
"I LOVED IT!

Especially Dawn’s energy, friendliness and in-depth knowledge.

She used clear messages with real life examples."
"Really pleasantly surprised by the session - joined it a bit apprehensive about what it would be like.

However, really really enjoyed it, thought it was of value and very thought provoking."
"The wellbeing workshop addressed a lot of everyday issues and helped to provide useful solutions or ways of coping with workplace and wider-world related stress."
"Dawn should be prescribed by the NHS to help combat the UK’s growing workplace stress endemic."
"Dawns' approach and knowledge was wonderful and I could listen to her voice all day - she relaxed me immediately."
"I have never felt more motivated than I do right now.

Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take.

Dawn, you are the best and I can't thank you enough."
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