Helping employees improve their happiness and wellbeing
to feel less stressed, more calm and in control again
in the moment
Feel drained from it all?
You are not alone
Overwhelmed with your workload?
Feeling irritable, frustrated and unable to figure out what and how to change things to make it all more manageable?
Here’s where I can help.
Here's how we can work together
Self-led, at your own pace, wellbeing programs
Engaging wellbeing training for your team or department
Private individual wellbeing coaching sessions
I know how it feels to hit rock bottom
I get how it feels.
I’ve overcome work-related stress and burnout myself, and have extensive wellbeing learning over a period of 20 years.
With my unique insight and proven ways to better manage your stress, I gently guide you to develop healthy and positive wellbeing habits.
Ready to feel more calm and in control?
3 easy steps to begin your wellbeing journey
Prioritise your wellbeing
Begin with 5 minutes every day. Download your free 5 minute guided meditation.
Choose which wellbeing offering best suits you or your organisation. It’s all here on this website or just get in touch.
Feel calm and happy
Experience the benefits of prioritising your own mental wellbeing as an individual, as a work colleague.
What people are saying:
Especially Dawn’s energy, friendliness and in-depth knowledge.
She used clear messages with real life examples."
However, really really enjoyed it, thought it was of value and very thought provoking."
Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take.
Dawn, you are the best and I can't thank you enough."