Create happier and mentally healthier workplaces
Stress management, mindfulness, mental health, relaxation expert help and support
Find your calm
in every situation
Feel drained from it all?
You are not alone
Life isn’t easy and sometimes we just need a helping hand. If you are continuously unhappy and overwhelmed at work, yet unable to figure out how to change it, I’ve got you. All you have to do is reach out.
I know how it feels to hit rock bottom, but I also know it can be the catalyst for change. With my corporate experience and over 20 years of dedicated wellbeing learning, I’ll teach you proven ways to conquer your stress, tap into your inner calm and develop a healthy, positive mindset.
Here's How We Can Work Together
Self-led, at your own pace, wellbeing programs
Engaging wellbeing sessions for your team or department
Private, confidential wellbeing coaching for individuals
3 Easy Steps To Begin Your Wellbeing Journey
Prioritise Your Wellbeing
Begin with 5 minutes every day. Download your free 5 minute guided meditation.
Choose the wellbeing offering that best suits you or your organisation. Get in touch if you have any questions.
Feel Calm And Happy
Experience the benefits of prioritising your own mental wellbeing as an individual and as a work colleague.
What people are saying:
Especially Dawn’s energy, friendliness and in-depth knowledge.
She used clear messages with real life examples."
However, really really enjoyed it, thought it was of value and very thought provoking."
Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take.
Dawn, you are the best and I can't thank you enough."