Create happier and mentally healthier workplaces

Stress management, mindfulness, mental health, relaxation expert help and support

your stress
Find your calm
in every situation
Feel in
control again

Feel drained from it all?

You are not alone

Life isn’t easy and sometimes we just need a helping hand. If you are continuously unhappy and overwhelmed at work, yet unable to figure out how to change it, I’ve got you. All you have to do is reach out. 

I know how it feels to hit rock bottom, but I also know it can be the catalyst for change. With my corporate experience and over 20 years of dedicated wellbeing learningI’ll teach you proven ways to conquer your stress, tap into your inner calm and develop a healthy, positive mindset.

Feel drained from it all

Here's How We Can Work Together


Dawn Barnes Wellbeing Laptop

Self-led, at your own pace, wellbeing programs


Group wellbeing workshops
Group Workshops

Engaging wellbeing sessions for your team or department


Personal Coaching
Personal Coaching

Private, confidential wellbeing coaching for individuals

3 Easy Steps To Begin Your Wellbeing Journey

step 1

Prioritise Your Wellbeing

Begin with 5 minutes every day. Download your free 5 minute guided meditation. 

step 2

Take Action 

Choose the wellbeing offering that best suits you or your organisation. Get in touch if you have any questions.

step 3

Feel Calm And Happy

Experience the benefits of prioritising your own mental wellbeing as an individual and as a work colleague.

What people are saying:

Instant Stress-Buster


Press play and feel more calm and grounded as you simply listen along to this relaxing 5 minute guided meditation.