Create happier and mentally healthier workplaces

Stress management, mindfulness, mental health, relaxation expert help and support

your stress
Find your calm
in every situation
Feel in
control again

Feel drained from it all?

You are not alone

Life isn’t easy and sometimes we just need a helping hand. If you are continuously unhappy and overwhelmed at work, yet unable to figure out how to change it, I’ve got you. All you have to do is reach out. 

I know how it feels to hit rock bottom, but I also know it can be the catalyst for change. With my corporate experience and over 20 years of dedicated wellbeing learningI’ll teach you proven ways to conquer your stress, tap into your inner calm and develop a healthy, positive mindset.

Feel drained from it all

Here's How We Can Work Together


Dawn Barnes Wellbeing Laptop
Online Programs

Self-led, at your employees’ own pace, wellbeing programs.


Group wellbeing workshops
Group Workshops

Engaging wellbeing sessions for your team or department.


Personal Coaching
Keynote Speaker

Motivational and inspiring keynotes for your kick-offs, and company events.

3 Easy Steps To Begin Your Company Wellbeing Journey

step 1

Identify and Assess

Book a discovery call to chat about your company’s unique needs, challenges and desired goals when it comes to employee wellbeing at your organisation.

step 2

Wellbeing ProgramsCustomised Program

We’ll then tailor the “Wellbeing at work essentials” program to address your specific employee needs and drive positive change within your organisation.

step 3

Deliver and Empower

We will engage with your teams through interactive group workshops and provide ongoing support, empowering them to prioritise their wellbeing and thrive in both work and life.

What people are saying:

Instant Stress-Buster


Press play and feel more calm and grounded as you simply listen along to this relaxing 5 minute guided meditation.