1 November 2018 - Dawn Barnes Corporate Wellbeing

Welcome to the Journal!

Here’s a great exercise to help you experience a mindful moment, even on the busiest of days.

What is your company doing for mental health awareness week?

7 ways how to destress after a busy day at work

Do you feel that you are just too busy to spend time meditating?

April is stress management month.

I am a passionate advocate of wellbeing and LOVE helping people think and feel better and develop lasting happiness habits.

hello@dawn-barnes.com

Press play for an instant stress buster and experience more peace of mind with this relaxing 5 minute guided meditation.

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