My Story

Hello!

I’m Dawn

Wellbeing Coach, 

Inspirational Motivator

and lover of green tea.

I’ve always been ambitious, determined and driven.

 

It might seem, from the outside, I was the successful career woman.

 

I was riding the waves and climbing the corporate ladder. 

Yet inside, work was taking its toll and wearing my business facade was exhausting and draining.

Years of not looking after myself properly were catching up with me and I crashed and burned with work stress and career burn-out.

 

It knocked me sideways, crushed my very essence and I came tumbling down into a very dark place.

 

I learnt first-hand, however, that there is light even in the darkest places, as I discovered ways to rebuild myself.

Crashing to rock bottom taught me lessons that succeeding to the mountain top never did.

Over the years, I’ve learnt, studied and practiced the most incredible mindset and wellbeing techniques that have literally saved me. 

Promoting wellbeing in the workplace.

Life has its twists and turns and the thing is there will always be turbulent times. 

 

It’s knowing how to recognise and manage these moments so they don’t overwhelm and take over you.

 

I now promote wellbeing in the workplace and host workshops, events and online courses for companies and individuals that want to thrive. 

 

Start your wellbeing journey with me and listen to a gentle 5 minute guided audio. 

Your free 5 minute guided audio

You have the power to do the most incredible things!

“As we let our own light shine, we unconsciously give other people permission to do the same.” 

From ‘Our Deepest Fear’ by Marianne Williamson from “A Return to love: Reflections on the principles of a course in miracles.

var sbiajaxurl = "https://dawn-barnes.com/wp-admin/admin-ajax.php";