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Stress Management and Your Wellbeing at Work 6 week Wellbeing at Work online course starts September 2021. Read on...

My wellbeing at work 10 minute slideshow introduction video....

What is Life Coaching? Why would someone need a Life Coach? Life Coaching? Why would I need a coach about MY life? I used to think no-one can know what’s best for me. What would they know about me that I don’t!!! But I do know the feeling of being...

RETURNING TO WORK AFTER A BREAK If you're returning to work or starting a new project and self-doubt is setting in….you’re not alone. For many of us, going back to work after maternity leave or taking a long career break can feel daunting.  Whether you are...

Part of what I do as a Life Coach is to help women remember they are more than just Mum.   Often we are known as “someone’s Mummy” or whatever our “Job Title” is.  This then defines us as a person. That’s OK, however, aren’t you SO MUCH more...

May I ask you this? Do you keep seeing the same thing?  Do you hear or read things that stop you in your tracks?  Do you get a moment of pure inspiration? Just a coincidence? There are no coincidences ☺Everything is divine timing!  Do you know that you’re being sent signs...

Do you like to exercise and keep yourself fit? Are you happy with how much exercise you’re doing?  Or would you like to do more but just can’t find the time or motivation. Sound familiar? Often, it’s not about WANTING to do the exercise it’s more about MOTIVATING yourself...

How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive.  Hello self-sabotage. So, how can you deal with overthinking? Here are 4 ways to kick the habit...

Many of you have shared with me your desire to improve your work/life/family balance.  If you’re a working mother or running your own business balancing your time between your job and family isn’t always easy.  It can be a real challenge! Add to that, feeling your energy...

Do you meditate? Have you tried and got frustrated? Do struggle to find the time to really switch off as you're just too busy!  Listen to my 6 mins Facebook Live Video where I share how to get into the habit of regular meditation.  Plus, some top tips on...

Hello! Today, I’m introducing you on how to start making your childhood dreams happen. Remember when you were little and you had BIG dreams of what you wanted to do and be when you grew up? When you were a big girl! Take a moment to just recall...