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Hi there! Welcome back to another VLOG. Today, I’d like to offer some help to you when life gets tough.  By using a very simple and easy, yet incredibly effective, technique that I’ve discovered really helps. We all have our life challenges from time to time, both big and...

Hi there! Welcome to my VLOG! An Ed Sheeran song lyric struck me this week and it inspired me to share with you that “Life’s more than fittin’ into your jeans”  So true Ed, so true. BUT.. For those of us who DO wanna get back in their jeans and...

Parenting provokes judgement The role of parenting provokes many views and opinions. Feeling silently judged ourselves by the way we do things for our children.  If we’re honest, having our own view over how others parent their own kids too. A wise moment from a dear Mummy friend this...

Positive Thinking How to focus on your positives with positive thinking. Here's a story to help you focus on your positives. The fable of the cracked pot. I hope it resonates it with you enough to help you get into positive thinking with those happy positive...

Do you do this? Ask others for their opinion on what you should do about something that’s been playing on your mind. And you forget to ASK YOURSELF FIRST!! I am really guilty of this over the years!  The thing is, although others may have your best intentions...

Dear John DC Oh how I cherished our time together at many an outside beer garden, music festival or just hangin’ around at home. You tasted better when you were chilled but I loved you all the same straight from the can. Don’t you agree that a loving relationship...

That feeling when you put on your absolute fave top and feel fabulous! The colour, the style, the fit, it’s just sooo you! The trouble with me is, I’d save those items in my wardrobe for that special way–off occasion or the party that I hadn’t...

Have you ever wanted to fit in and be like everyone around you? I watched this video and  I just wanted to go ahead and share it with you. I want to encourage you to live to the beat of your own clock. No one elses. Even if that means waiting...

It’s one thing being tired, it’s another thing being completely exhausted from night after night of interrupted sleep.  Whether you’re a mother at sixteen or one at forty-six;  sleep deprivation should never be underestimated.  It’s no joke when you’re living it. I kinda accepted life on little sleep...

Using the art of journalling to kiss goodbye to overwhelming feelings Posted at 15:10h in Mindfulness, Mindset, Positive Thinking by Dawn Barnes 2 Comments 0Likes I learnt the art of journalling by accident. I was feeling so overwhelmed with stuff.  As a result of… Firstly, too much going...

Defined By Your CV and Job Title, Is This You? I was once defined by my CV. Pigeon-holed by my Job Title. Recruitment agencies defined me that way, people who knew me defined me that way and so did I.  My work was essentially who I was. My working life...

As a Mum would you love to have more energy?   Some days do you wake up and can’t wait for it to be bedtime again! How do you get MORE ENERGY into your life as a busy working Mum? I’m not going to talk about diet or supplements...