Stress Management and Your Wellbeing at Work 6 week Wellbeing at Work online course starts September 2021. Read on… COVID-19 has had an undeniable impact on our daily li
My wellbeing at work 10 minute slideshow introduction video.
Keep your mental health on track with this self-care reality check.
What is Life Coaching? Why would someone need a Life Coach? Life Coaching? Why would I need a coach about MY life? I used to think no-one can know what’s best for me. What wou
RETURNING TO WORK AFTER A BREAK If you’re returning to work or starting a new project and self-doubt is setting in….you’re not alone. For many of us, going back to work
Part of what I do as a Life Coach is to help women remember they are more than just Mum. Often we are known as “someone’s Mummy” or whatever our “Job Title” is.&nb
May I ask you this? Do you keep seeing the same thing? Do you hear or read things that stop you in your tracks? Do you get a moment of pure inspiration? Just a coi
Do you like to exercise and keep yourself fit? Are you happy with how much exercise you’re doing? Or would you like to do more but just can’t find the time or motivation
How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive. Hello
Many of you have shared with me your desire to improve your work/life/family balance. If you’re a working mother or running your own business balancing your time be
Do you meditate? Have you tried and got frustrated? Do struggle to find the time to really switch off as you’re just too busy! Listen to my 6 mins Facebook Live Vi
Hello! Today, I’m introducing you on how to start making your childhood dreams happen. Remember when you were little and you had BIG dreams of what you wanted to do and be whe
Hi there! Welcome back to another VLOG. Today, I’d like to offer some help to you when life gets tough. By using a very simple and easy, yet incredibly effective, t
Hi there! Welcome to my VLOG! An Ed Sheeran song lyric struck me this week and it inspired me to share with you that “Life’s more than fittin’ into your jeans” So t
Parenting provokes judgement The role of parenting provokes many views and opinions. Feeling silently judged ourselves by the way we do things for our children. If
Positive Thinking How to focus on your positives with positive thinking. Here’s a story to help you focus on your positives. The fable of the cracked pot. I hope it reso
Do you do this? Ask others for their opinion on what you should do about something that’s been playing on your mind. And you forget to ASK YOURSELF FIRST!! I am really guilty
Dear John DC Oh how I cherished our time together at many an outside beer garden, music festival or just hangin’ around at home. You tasted better when you were chil
That feeling when you put on your absolute fave top and feel fabulous! The colour, the style, the fit, it’s just sooo you! The trouble with me is, I’d save those items in my w
Have you ever wanted to fit in and be like everyone around you? I watched this video and I just wanted to go ahead and share it with you. I want to encourage y
It’s one thing being tired, it’s another thing being completely exhausted from night after night of interrupted sleep. Whether you’re a mother at sixteen or one at forty
Using the art of journalling to kiss goodbye to overwhelming feelings Posted at 15:10h in Mindfulness, Mindset, Positive Thinking by Dawn Barnes 2 Comments 0Likes I learnt the
Defined By Your CV and Job Title, Is This You? I was once defined by my CV. Pigeon-holed by my Job Title. Recruitment agencies defined me that way, people who knew me def
As a Mum would you love to have more energy? Some days do you wake up and can’t wait for it to be bedtime again! How do you get MORE ENERGY into your life as a busy wor
Discover my secrets on how to manifest your dreams into your life. Manifest your Dreams Have you tried it? Did it work? Sometimes. All the time. Never. Manifest your dreams
We recently worked with Dawn for a managers and employees wellbeing workshop which we found extremely helpful. Dawn offered a number of topics for both workshops and allowed us to make a bespoke workshop for our company. She was very professional, and very friendly too and we had great feedback from colleagues for both workshops. I would highly recommend!
Had my first session today and I have never felt more motivated than I do right now. Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take. Dawn, you are the best and I can't thank you enough.
Dawn, you've stopped me from disliking myself so much as I start to accept me. You've armed me with the start of my self-defence mechanism.
I’ve just listened to your guided meditation before starting my yoga practice – wonderful!! Thank you – it took me to the Maldives! Loved it!
Dawn is genuine, down to earth and trustworthy and always has her clients' and peers' welfare and best interests at heart. Dawn is passionate about creating transformational results for her clients. She is a true inspiration!
Dawn is hardworking, diligent and focused on success. I would highly recommend her in her current wellbeing coaching role.
Dawn is an experienced professional and she has shown continuous levels of high quality standards at a very high pace. She has unique experiences thanks to the creativity, robustness and commitment and is a team player and her can-do attitude makes Dawn an asset to any first-class team.
Dawn is a pleasure to work with – always positive, with lots of creative ideas and work of outstanding quality. She is a real entrepreneur and is very supportive of others and always makes time to listen and provide wise, insightful advice.
Dawn has excellent natural talents: enthusiasm, creative, open-minded, positive attitude…and she is always ready to run the extra mile with a big smile on her face. When you have the opportunity to work with her on a project, you can be sure that she not only always gets the job done and meet the deadlines but also satisfies or exceeds customer expectations.
Dawn is such a bright and beautiful soul. I always feel uplifted after speaking with her. She has a passion for her work and a real desire to make a difference in the lives of others.
Dawn, I have truly loved working with you. Your holistic and professional approach have made such a difference both personally and in my business. It’s such a joy to meet someone like you who is trustworthy and real, who supports and encourages you every step of the way. Keep doing what you’re doing Dawn!