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Journal

  Do you like to exercise and keep yourself fit? Are you happy with how much exercise you’re doing?  Or would you like to do more but just can’t find the time or motivation. Sound familiar? Often, it’s not about WANTING to do the exercise it’s more about MOTIVATING yourself...

How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive.  Hello self-sabotage. So, how can you deal with overthinking? Here are 4 ways to kick the habit...

Many of you have shared with me your desire to improve your work/life/family balance.  If you’re a working mother or running your own business balancing your time between your job and family isn’t always easy.  It can be a real challenge! Add to that, feeling your...

Do you meditate? Have you tried and got frustrated? Do struggle to find the time to really switch off as you're just too busy!  Listen to my 6 mins Facebook Live Video where I share how to get into the habit of regular meditation.  Plus, some top tips...

Hello! Today, I’m introducing you on how to start making your childhood dreams happen. Remember when you were little and you had BIG dreams of what you wanted to do and be when you grew up? When you were a big girl! Take a moment to just recall...

Hi there! Welcome back to another VLOG. Today, I’d like to offer some help to you when life gets tough.  By using a very simple and easy, yet incredibly effective, technique that I’ve discovered really helps. We all have our life challenges from time to time, both big...

 Hi there! Welcome to my VLOG! An Ed Sheeran song lyric struck me this week and it inspired me to share with you that “Life’s more than fittin’ into your jeans”  So true Ed, so true. BUT.. For those of us who DO wanna get back in their jeans...

Parenting provokes judgement The role of parenting provokes many views and opinions. Feeling silently judged ourselves by the way we do things for our children.  If we’re honest, having our own view over how others parent their own kids too. A wise moment from a dear Mummy friend this...

To the Mamma who is struggling to breastfeed. I’m pumping my fist in the air at the news today that mothers who choose to bottle feed their baby must have their decision be respected (RCM Royal College of Midwives). Ironically, this is from a Mum who...