Journal

  • Keep your mental health on track with this self-care reality check.

  • What is Life Coaching? Why would someone need a Life Coach? Life Coaching? Why would I need a coach about MY life? I used to think no-one can know what’s best for me. What wou

  • RETURNING TO WORK AFTER A BREAK If you’re returning to work or starting a new project and self-doubt is setting in….you’re not alone. For many of us, going back to work

  • Part of what I do as a Life Coach is to help women remember they are more than just Mum.   Often we are known as “someone’s Mummy” or whatever our “Job Title” is.&nb

  • May I ask you this? Do you keep seeing the same thing?  Do you hear or read things that stop you in your tracks?  Do you get a moment of pure inspiration? Just a coi

  • Do you like to exercise and keep yourself fit? Are you happy with how much exercise you’re doing?  Or would you like to do more but just can’t find the time or motivation

  • How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive.  Hello

  • Many of you have shared with me your desire to improve your work/life/family balance.  If you’re a working mother or running your own business balancing your time be

  • Do you meditate? Have you tried and got frustrated? Do struggle to find the time to really switch off as you’re just too busy!  Listen to my 6 mins Facebook Live Vi

  • Hello! Today, I’m introducing you on how to start making your childhood dreams happen. Remember when you were little and you had BIG dreams of what you wanted to do and be whe

  • Hi there! Welcome back to another VLOG. Today, I’d like to offer some help to you when life gets tough.  By using a very simple and easy, yet incredibly effective, t

  • Hi there! Welcome to my VLOG! An Ed Sheeran song lyric struck me this week and it inspired me to share with you that “Life’s more than fittin’ into your jeans”  So t

  • Parenting provokes judgement The role of parenting provokes many views and opinions. Feeling silently judged ourselves by the way we do things for our children.  If

  • Positive Thinking How to focus on your positives with positive thinking. Here’s a story to help you focus on your positives. The fable of the cracked pot. I hope it reso

  • Do you do this? Ask others for their opinion on what you should do about something that’s been playing on your mind. And you forget to ASK YOURSELF FIRST!! I am really guilty

  • Dear John DC Oh how I cherished our time together at many an outside beer garden, music festival or just hangin’ around at home. You tasted better when you were chil

  • That feeling when you put on your absolute fave top and feel fabulous! The colour, the style, the fit, it’s just sooo you! The trouble with me is, I’d save those items in my w

  • Have you ever wanted to fit in and be like everyone around you? I watched this video and  I just wanted to go ahead and share it with you. I want to encourage y

  • It’s one thing being tired, it’s another thing being completely exhausted from night after night of interrupted sleep.  Whether you’re a mother at sixteen or one at forty

  • Using the art of journalling to kiss goodbye to overwhelming feelings Posted at 15:10h in Mindfulness, Mindset, Positive Thinking by Dawn Barnes 2 Comments 0Likes I learnt the

  • Defined By Your CV and Job Title, Is This You? I was once defined by my CV. Pigeon-holed by my Job Title. Recruitment agencies defined me that way, people who knew me def

  • As a Mum would you love to have more energy?   Some days do you wake up and can’t wait for it to be bedtime again! How do you get MORE ENERGY into your life as a busy wor

  • Discover my secrets on how to manifest your dreams into your life. Manifest your Dreams Have you tried it?  Did it work? Sometimes.  All the time.  Never. Manifest your dreams

 

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