30 Jun SELF-CARE REALITY CHECK
Keep your mental health on track with this self-care reality check....
Inspiration
12 Dec What is Life Coaching and why would someone need it?
What is Life Coaching? Why would someone need a Life Coach? Life Coaching? Why would I need a coach about MY life? I used to think no-one can know what’s best for me. What would they know about me that I don’t!!! But I do know the feeling of being...
13 Feb Returning to work worries?
RETURNING TO WORK AFTER A BREAK If you're returning to work or starting a new project and self-doubt is setting in….you’re not alone. For many of us, going back to work after maternity leave or taking a long career break can feel daunting. Whether you are...
06 Dec What do YOU want to be KNOWN for?
Part of what I do as a Life Coach is to help women remember they are more than just Mum. Often we are known as “someone’s Mummy” or whatever our “Job Title” is. This then defines us as a person. That’s OK, however, aren’t you SO MUCH more...
13 Nov How to deal with overthinking
How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive. Hello self-sabotage. So, how can you deal with overthinking? Here are 4 ways to kick the habit...
01 Nov How to get more balance in your family life
Many of you have shared with me your desire to improve your work/life/family balance. If you’re a working mother or running your own business balancing your time between your job and family isn’t always easy. It can be a real challenge! Add to that, feeling your energy...
26 Sep How to get into the habit of daily meditation
Do you meditate? Have you tried and got frustrated? Do struggle to find the time to really switch off as you're just too busy! Listen to my 6 mins Facebook Live Video where I share how to get into the habit of regular meditation. Plus, some top tips on...
21 Sep How to make your childhood dreams happen
Posted at 12:20h
in Inspiration, Mindfulness, Positive Thinking, Spirituality, Uncategorised
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Hello! Today, I’m introducing you on how to start making your childhood dreams happen. Remember when you were little and you had BIG dreams of what you wanted to do and be when you grew up? When you were a big girl! Take a moment to just recall...
05 Sep What to do when life gets tough
Hi there! Welcome back to another VLOG. Today, I’d like to offer some help to you when life gets tough. By using a very simple and easy, yet incredibly effective, technique that I’ve discovered really helps. We all have our life challenges from time to time, both big and...
23 Aug How To Fit Back Into Your Jeans
Hi there! Welcome to my VLOG! An Ed Sheeran song lyric struck me this week and it inspired me to share with you that “Life’s more than fittin’ into your jeans” So true Ed, so true. BUT.. For those of us who DO wanna get back in their jeans and...
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