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For more information, please send a message via the online form below or simply send an email. Thank you.
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Starting your wellbeing journey is easier than you think!
step 1
Take action
Request your 5 minute guided meditation.
Click on the green GET STARTED! button below.
step 2
Download
Check your email from us and download the audio. Save it to your phone for quick access.
Make it easy for you to do.
step 3
Reset and recharge
Allow yourself to take 5 minutes out of your day to listen to the guided meditation so you can pause and reset.
Here's what people are saying:
The wellbeing programme was fascinating, insightful and engaging throughout. Each session really showcased the importance of mental wellbeing and as someone who has struggled with my mental health - the sessions came at the perfect time as I'm really focused on getting my mental health back on track.
Dawn was warm, friendly and supportive to all the team - allowing for plenty of internal discussions.
I cannot not understate just how fantastic this programme was!
I cannot not understate just how fantastic this programme was!
Dawn was really informative and taught us lots of useful techniques.
She made the team feel comfortable to share their experiences and ideas.
She made the team feel comfortable to share their experiences and ideas.
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