How to get into the habit of daily meditation

Do you meditate?

Have you tried and got frustrated?

Do struggle to find the time to really switch off as you’re just too busy! 

Listen to my 6 mins Facebook Live Video where I share how to get into the habit of regular meditation.  Plus, some top tips on how to help yourself switch off ready for meditating.


(6 mins)

I hope it helps.

BIG Love

Dawn x

Have you downloaded your FREE 5 minute guided audio meditation as yet? DOWNLOAD NOW

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Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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Free Must-Have Meditation for instant stress relief
Free 5 minute meditation