How to manage bad news

How to manage bad news

Bad news.

Bad news or good news?


When you get bad news or you’re in a bad situation, do you start to get in a negative thinking rut about it?
Does the bad news make you feel down and you find yourself going over and over about it in your head?
It’s not a very helpful way of thinking.
I was reminded myself of this with the Chinese farmer story.
Let me share it with you now via the video below.

Good news?

Bad news? 

Who knows…

Are you stuck in a negative thinking cycle?

Allow yourself 5 minutes to calm your thoughts

Download my relaxing 5 minuted guided meditation to feel instant calm and peace of mind. 

Access it here.

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Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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Free 5 minute meditation