How to motivate yourself into exercise

Do you like to exercise and keep yourself fit?

Are you happy with how much exercise you’re doing? 

Or would you like to do more but just can’t find the time or motivation.

Sound familiar?

Often, it’s not about WANTING to do the exercise it’s more about MOTIVATING yourself to actually DO IT.

Watch my video to learn about my 5 motivation tips to get yourself into exercise. 

May the fitness motivation be with you today!

Dawn x


(6 minutes)

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Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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