Getting stuck in a negative thought cycle
Know that you have control over your thoughts.
Stop reinforcing the thoughts you don’t want to have.
You might be doing this without thinking.
Switch the negative to the positive.
By finding the opposite positive thought to the negative one.
Rinse and repeat as and when needed!
Are you stuck in a negative thinking cycle?
Allow yourself 5 minutes to calm your thoughts
Download my relaxing 5 minuted guided meditation to feel instant calm and peace of mind.
Access it here.