Negative thoughts
Getting stuck in a negative thought cycle
At times, do you get caught up in a negative thought cycle?
You know, when unhelpful thoughts go round and round in your head?
Me too!
Here are 4 ways which I’ve found have really helped me move on from this.
Know that you have control over your thoughts.
Stop reinforcing the thoughts you don’t want to have.
You might be doing this without thinking.
Switch the negative to the positive.
How?
By finding the opposite positive thought to the negative one.
Rinse and repeat as and when needed!
Are you stuck in a negative thinking cycle?
Allow yourself 5 minutes to calm your thoughts
Download my relaxing 5 minuted guided meditation to feel instant calm and peace of mind.
Access it here.
If you’d like more information on how to work with Dawn. Contact her here.
