Mindfulness Video
Do you often find yourself wishing to be more mindful but struggling to find the time with your busy job and home life?
Remember, dedicating a few minutes a day to yourself is crucial, it can improve your mental health and overall wellbeing.
Here’s a great exercise to help you experience a mindful moment, even on the busiest of days. Allow yourself to take a quick break and watch the video above ⬆️
You deserve to take care of yourself and prioritise your mental health. Make this practice a daily habit and witness the positive changes it brings to your life.
Don’t forget to share your experience in the comments below, I’d love to hear from you!
What was your one word?
Finding Calm
Discover the wellbeing essentials for busy professionals with this self-led online program.
In just six weeks you’ll be equipped with proven and effective ways to:-
- better manage your work and life stress
- build your personal resilience
- tame anxious thoughts
- and feel more in control, in the moment.
Find out more here.
"This course was the reset button I didn't know I needed. I learnt how to make myself a priority again."
If you’d like more information on how to work with Dawn. Contact here.
