Mini mindful moment #1

Mini Mindfulness Moment #1

Mindfulness Video

Do you often find yourself wishing to be more mindful but struggling to find the time with your busy job and home life?

Remember, dedicating a few minutes a day to yourself is crucial, it can improve your mental health and overall wellbeing.

Here’s a great exercise to help you experience a mindful moment, even on the busiest of days. Allow yourself to take a quick break and watch the video above ⬆️

You deserve to take care of yourself and prioritise your mental health. Make this practice a daily habit and witness the positive changes it brings to your life.

Don’t forget to share your experience in the comments below, I’d love to hear from you!

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Dawn Barnes

Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

2 Responses

  1. This couldn’t have popped into my inbox at a better time! A beautiful mini mindfulness moment that has really helped me to press pause on the pressure and overwhelm I was starting to feel working to a project deadline this morning. I already feel so much calmer and re-focused and ready to continue my work. Thank you so much for sharing this tool Dawn. I’ll be using it throughout my day in future. With immense gratitude – Lorraine

    1. Oh this is lovely to hear Lorraine, thank you so much for sharing this.
      I’m sure you have inspired someone else that they too can take a mini mindfulness moment that makes a difference even when you’re up against it with work deadlines.
      Wishing you well, Dawn

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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