Mindfulness Video
Do you often find yourself wishing to be more mindful but struggling to find the time with your busy job and home life?
Remember, dedicating a few minutes a day to yourself is crucial, it can improve your mental health and overall wellbeing.
Here’s a great exercise to help you experience a mindful moment, even on the busiest of days. Allow yourself to take a quick break and watch the video above ⬆️
You deserve to take care of yourself and prioritise your mental health. Make this practice a daily habit and witness the positive changes it brings to your life.
Don’t forget to share your experience in the comments below, I’d love to hear from you!
What was your one word?
Finding Calm
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2 Responses
This couldn’t have popped into my inbox at a better time! A beautiful mini mindfulness moment that has really helped me to press pause on the pressure and overwhelm I was starting to feel working to a project deadline this morning. I already feel so much calmer and re-focused and ready to continue my work. Thank you so much for sharing this tool Dawn. I’ll be using it throughout my day in future. With immense gratitude – Lorraine
Oh this is lovely to hear Lorraine, thank you so much for sharing this.
I’m sure you have inspired someone else that they too can take a mini mindfulness moment that makes a difference even when you’re up against it with work deadlines.
Wishing you well, Dawn