Mini mindful moment #1

Mini mindfulness moment #1

Mindfulness Video

Do you often find yourself wishing to be more mindful but struggling to find the time with your busy job and home life?

Remember, dedicating a few minutes a day to yourself is crucial, it can improve your mental health and overall wellbeing.

Here’s a great exercise to help you experience a mindful moment, even on the busiest of days. Allow yourself to take a quick break and watch the video above ⬆️

You deserve to take care of yourself and prioritise your mental health. Make this practice a daily habit and witness the positive changes it brings to your life.

Don’t forget to share your experience in the comments below, I’d love to hear from you!

What was your one word?

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Dawn Barnes

Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and LOVE helping people feel better and develop lasting happiness habits.

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