Mindfulness Video
Do you often find yourself wishing to be more mindful but struggling to find the time with your busy job and home life?
Remember, dedicating a few minutes a day to yourself is crucial, it can improve your mental health and overall wellbeing.
Here’s a great exercise to help you experience a mindful moment, even on the busiest of days. Allow yourself to take a quick break and watch the video above ⬆️
You deserve to take care of yourself and prioritise your mental health. Make this practice a daily habit and witness the positive changes it brings to your life.
Don’t forget to share your experience in the comments below, I’d love to hear from you!
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Finding Calm
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2 Responses
This couldn’t have popped into my inbox at a better time! A beautiful mini mindfulness moment that has really helped me to press pause on the pressure and overwhelm I was starting to feel working to a project deadline this morning. I already feel so much calmer and re-focused and ready to continue my work. Thank you so much for sharing this tool Dawn. I’ll be using it throughout my day in future. With immense gratitude – Lorraine
Oh this is lovely to hear Lorraine, thank you so much for sharing this.
I’m sure you have inspired someone else that they too can take a mini mindfulness moment that makes a difference even when you’re up against it with work deadlines.
Wishing you well, Dawn