Are you looking for a better way to manage your mental wellbeing?

But you don’t have the headspace to work out what to do and the longer it goes on, the worse you feel.

YES! LET'S WORK TOGETHER

Does this sound like you?

  • Feeling overwhelmed with your workload
  • Not spending as much quality time with friends and family
  • Not coping as well as you used to
  • Snapping at loved ones
  • Life doesn't feel fun and certainly not the life you had envisaged
  • Feeling there's no end in sight.

Here’s how I can help

option one

Personal wellbeing

You have the power to improve your own wellbeing.

Choose from self-led, at your own pace, online wellbeing programs to private individual coaching sessions.

let's work together!
Personal Coaching
Dawn Barnes Wellbeing Laptop
option two

Employee wellbeing

Diving into the fundamental areas of wellbeing in the workplace helping people adopt lifetime healthy wellbeing habits with engaging training sessions.

let's work together!
Hi!

I'm Dawn

Having overcome severe work-related stress and career burnout myself, I use my own experience, as well as, extensive wellbeing learning over a period of 20 years to gently guide you with my proven ways to better manage your stress and mental wellbeing in a healthy and positive way.

let's work together!
Hi Im Dawn

Credentials

SMART RELAXATION, MEDITATION AND MINDFULNESS ACCREDITED COACH LEVEL 3

MINDFUL RESILIENCE AND WELLBEING AT WORK COACHING

LIFE COACHING DIPLOMA

MINDFULNESS DIPLOMA

REIKI I

GET IN TOUCH
Here's what people are saying:
This course was the reset button I didn't know I needed.
I learnt how to make myself a priority again.
Susanne Kubik
Susanne KubikBusiness Strategy & Planning, State Street Global Advisors
Dawn designed and ran the perfect 5-series wellbeing program for our business, meeting all the objectives we set her. Dawn's approach, style, tone and knowledge of this subject area was 5*

Every single member of the team complimented our business on the approach we took and having Dawn guide us through it all. I would have no hesitation in recommending Dawn to anyone looking for support and I can not wait to return to this subject matter with her very soon.
Alex Gladwin
Alex GladwinOperations Management
Dawn should be prescribed by the NHS to help combat the UK’s growing workplace stress endemic.

Her sessions really helped me think about integrating wellbeing into my everyday habits. Her sessions are engaging, interesting and really help highlight the importance of self-care and offer proven techniques for coping with stress!
Fiona Whyatt
Fiona WhyattPR & Communications Professional
Dawn is such a bright and beautiful soul. I always feel uplifted after speaking with her.
She has a passion for her work and a real desire to make a difference in the lives of others.
Louise Presley Tuner
Louise Presley TunerL&D Specialist BPP University
Previous
Next