But you don’t have the headspace to work out what to do and the longer it goes on, the worse you feel.
You have the power to improve your own wellbeing.
Choose from self-led, at your own pace, online wellbeing programs to private individual coaching sessions.
Diving into the fundamental areas of wellbeing in the workplace helping people adopt lifetime healthy wellbeing habits with engaging training sessions.
Having overcome severe work-related stress and career burnout myself, I use my own experience, as well as, extensive wellbeing learning over a period of 20 years to gently guide you with my proven ways to better manage your stress and mental wellbeing in a healthy and positive way.
SMART RELAXATION, MEDITATION AND MINDFULNESS ACCREDITED COACH LEVEL 3
MINDFUL RESILIENCE AND WELLBEING AT WORK COACHING
LIFE COACHING DIPLOMA
MINDFULNESS DIPLOMA
REIKI I
Press play for an instant stress buster and experience more peace of mind with this relaxing 5 minute guided meditation.
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