Are you looking for a better way to manage your mental wellbeing?
But you don’t have the headspace to work out what to do and the longer it goes on, the worse you feel.
Does this sound like you?
Here’s how I can help
You have the power to improve your own wellbeing.
Choose from self-led, at your own pace, online wellbeing programs to private individual coaching sessions.
Diving into the fundamental areas of wellbeing in the workplace helping people adopt lifetime healthy wellbeing habits with engaging training sessions.
Having overcome severe work-related stress and career burnout myself, I use my own experience, as well as, extensive wellbeing learning over a period of 20 years to gently guide you with my proven ways to better manage your stress and mental wellbeing in a healthy and positive way.
SMART RELAXATION, MEDITATION AND MINDFULNESS ACCREDITED COACH LEVEL 3
MINDFUL RESILIENCE AND WELLBEING AT WORK COACHING
LIFE COACHING DIPLOMA
Here's what people are saying:
I learnt how to make myself a priority again.
Every single member of the team complimented our business on the approach we took and having Dawn guide us through it all. I would have no hesitation in recommending Dawn to anyone looking for support and I can not wait to return to this subject matter with her very soon.
Her sessions really helped me think about integrating wellbeing into my everyday habits. Her sessions are engaging, interesting and really help highlight the importance of self-care and offer proven techniques for coping with stress!
She has a passion for her work and a real desire to make a difference in the lives of others.