Are You Looking For A Better Way To Manage Your Staff Or Your Own Mental Wellbeing?
But you don’t have the headspace to work out what to do and the longer it goes on, the worse you feel.
Does This Sound Like..
Your Company?
- Some of your staff are running on empty
- Staff taking sick days for mental health reasons is on the rise
- Your team are showing up to work when they are unwell
- Long-term absence is causing difficulties
- Your employees feel stressed and overworked
- Your staff turnover is costing more than just money
You?
- Feeling overwhelmed with your workload
- Not spending as much quality time with friends and family
- Not coping as well as you used to
- Snapping at loved ones
- Life doesn't feel fun and certainly not the life you had envisaged
- Feeling there's no end in sight.
Here’s How I Can Help
1. Employee wellbeing
Diving into the fundamental areas of wellbeing in your workplace helping your people adopt lifetime healthy wellbeing habits with engaging training sessions.
2. Personal wellbeing
You have the power to improve your own wellbeing.
Choose from self-led, at your own pace, online wellbeing programs to private individual coaching sessions.
Hi!
I'm Dawn
Having overcome severe work-related stress and career burnout myself, I use my own experience, as well as, extensive wellbeing learning over a period of 20 years to gently guide you with my proven ways to better manage your stress and mental wellbeing in a healthy and positive way.
Credentials
SMART®️ Relaxation, Meditation And Mindfulness Accredited Coach Level 3
SMART®️ Mindful Resilience And Wellbeing At Work Coaching
Life Coaching Diploma [New Skills Academy]
Mindfulness Diploma [New Skills Academy]
REIKI I [Carole Easton Reiki Master, Lynden Hill Clinic]
Here's What People Are Saying:
I learnt how to make myself a priority again.
Every single member of the team complimented our business on the approach we took and having Dawn guide us through it all. I would have no hesitation in recommending Dawn to anyone looking for support and I can not wait to return to this subject matter with her very soon.
Her sessions really helped me think about integrating wellbeing into my everyday habits. Her sessions are engaging, interesting and really help highlight the importance of self-care and offer proven techniques for coping with stress!
She has a passion for her work and a real desire to make a difference in the lives of others.
