Stress awareness month 2023

Stress Awareness Month

April is stress awareness month

Although some stress is really OK and can help you get motivated and take action, long-term, severe stress is dangerous to your physical and mental health.
This year’s #choosehope campaign from the Stress Management Society is inspiring people to take action in creating a positive change for themselves.
For me, one of the most effective things you can do for yourself when stress gets into the risky zone is to pause and take a break. Regularly.
So, take action today by taking some non-action time! 
5 minutes to yourself to pause, reset and recharge.
You may like to go a bit deeper and listen along to something relaxing – just for 5 minutes – to really help you experience some instant stress relief. Download my audio here

Just 5 minutes

Allow yourself to relax a little bit deeper and relieve your stress

Download my relaxing 5 minuted guided meditation to feel instant calm and peace of mind. 

Access it here.

"Work has been exceptionally busy and I really want you to know how much I appreciate your mediation, that I listen to every single morning, 7 days a week. I truly know it helped me focus especially the last few months, so a huge thank you to you.”

If you’d like more information on how to work with Dawn. Contact here. 

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Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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Free Must-Have Meditation for instant stress relief
Free 5 minute meditation