Although some stress is really OK and can help you get motivated and take action, long-term, severe stress is dangerous to your physical and mental health.
This year’s #choosehope campaign from the Stress Management Society
is inspiring people to take action in creating a positive change for themselves.
For me, one of the most effective things you can do for yourself when stress gets into the risky zone is to pause and take a break. Regularly.
So, take action today by taking some non-action time!
5 minutes to yourself to pause, reset and recharge.
You may like to go a bit deeper and listen along to something relaxing – just for 5 minutes – to really help you experience some instant stress relief. Download my audio here