
Mini mindfulness moment #1
Here’s a great exercise to help you experience a mindful moment, even on the busiest of days.
Here’s a great exercise to help you experience a mindful moment, even on the busiest of days.
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I am a passionate advocate of wellbeing and LOVE helping people think and feel better and develop lasting happiness habits.
Press play for an instant stress buster and experience more peace of mind with this relaxing 5 minute guided meditation.
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