mindful minute - Dawn Barnes Corporate Wellbeing

Welcome To The Journal!

Mindfulness activities at work in under a minute

Work stress management 5 tips for busy professionals

Working with Techary for World Mental Health Day.

Celebrating Success: My First Customer Case Study!

FREE Webinar. Discover effective in-the-moment mindfulness tools to manage stress and overwhelm.

Here’s a great exercise to help you experience a mindful moment, even on the busiest of days.

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better and develop lasting happiness habits.

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Press play for an instant stress buster and experience more peace of mind with this relaxing 5 minute guided meditation.

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