Do you like to exercise and keep yourself fit? Are you happy with how much exercise you’re doing? Or would you like to do more but just can’t find the time or motivation. Sound familiar? Often, it’s not about WANTING to do the exercise it’s more about MOTIVATING yourself...
How many times has your mind got into gear and stopped yourself in your tracks? Hesitate and doubt sets in as your overthinking mind goes into overdrive. Hello self-sabotage. So, how can you deal with overthinking? Here are 4 ways to kick the habit...
Positive Thinking How to focus on your positives with positive thinking. Here's a story to help you focus on your positives. The fable of the cracked pot. I hope it resonates it with you enough to help you get into positive thinking with those happy positive...
