I bring all these learnings and experiences to my wellbeing programs and use powerful mindset and wellbeing techniques. I offer a variety of corporate wellness initiatives from wellbeing workshops to keynote presentations to customised corporate wellbeing strategies.
At my wellbeing and mindfulness workshops, people learn my highly effective wellbeing methods to improve their mental health at work. The session provides ways on how to better manage their work stress and how to stay balanced when under pressure.
It’s also a focused time to switch off from work and experience some relaxing mindfulness exercises before returning to their desk feeling calmer, recharged and more energised for their work.
Create real impact and inspire your people to make positive changes to their mental health and wellbeing by hosting an employee wellness day.
I work with you to shape the day according to your specific organisational needs and budget and may include some or all of the following:
• Pre and Post Wellbeing Day surveys
•Internal communication tools
•Healthy Nutrition and Lifestyle
I provide expert guidance and support to implement an effective employee wellbeing strategy for your organisation’s particular needs and characteristics.
Together with a comprehensive assessment method for review and improvement.
We recently worked with Dawn for a managers and employees wellbeing workshop which we found extremely helpful. Dawn offered a number of topics for both workshops and allowed us to make a bespoke workshop for our company. She was very professional, and very friendly too and we had great feedback from colleagues for both workshops. I would highly recommend!
Had my first session today and I have never felt more motivated than I do right now. Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take. Dawn, you are the best and I can't thank you enough.
Dawn, you've stopped me from disliking myself so much as I start to accept me. You've armed me with the start of my self-defence mechanism.
I’ve just listened to your guided meditation before starting my yoga practice – wonderful!! Thank you – it took me to the Maldives! Loved it!
Dawn is genuine, down to earth and trustworthy and always has her clients' and peers' welfare and best interests at heart. Dawn is passionate about creating transformational results for her clients. She is a true inspiration!
Dawn is hardworking, diligent and focused on success. I would highly recommend her in her current wellbeing coaching role.
Dawn is an experienced professional and she has shown continuous levels of high quality standards at a very high pace. She has unique experiences thanks to the creativity, robustness and commitment and is a team player and her can-do attitude makes Dawn an asset to any first-class team.
Dawn is a pleasure to work with – always positive, with lots of creative ideas and work of outstanding quality. She is a real entrepreneur and is very supportive of others and always makes time to listen and provide wise, insightful advice.
Dawn has excellent natural talents: enthusiasm, creative, open-minded, positive attitude…and she is always ready to run the extra mile with a big smile on her face. When you have the opportunity to work with her on a project, you can be sure that she not only always gets the job done and meet the deadlines but also satisfies or exceeds customer expectations.
Dawn is such a bright and beautiful soul. I always feel uplifted after speaking with her. She has a passion for her work and a real desire to make a difference in the lives of others.
Dawn, I have truly loved working with you. Your holistic and professional approach have made such a difference both personally and in my business. It’s such a joy to meet someone like you who is trustworthy and real, who supports and encourages you every step of the way. Keep doing what you’re doing Dawn!