Mini mindful moment #1

What to do when life gets tough


Hi there!

Welcome back to another VLOG.

Today, I’d like to offer some help to you when life gets tough.  By using a very simple and easy, yet incredibly effective, technique that I’ve discovered really helps.

We all have our life challenges from time to time, both big and small, but whatever it is you’re struggling with at the moment, there is something you can do to help yourself. 

Watch this video to find out how you can start helping yourself right now.

BIG Love to you!

Dawn x

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Dawn Barnes

I support companies and individuals with my wellbeing programs to help manage stress and improve mental wellbeing in a healthy positive way.

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Hi Im Dawn
Hi! I'm Dawn

I am a passionate advocate of wellbeing and your personal guide to help you think and feel better, and develop lasting happiness habits.

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