Discover practical and lasting ways to better manage stress through meditation, mindfulness and relaxation.
From exhausted and overwhelmed to calm and happy.
This course provides a wonderful journey of self-discovery with practical ways to better manage stress through:
developing a positive mindset, meditation, mindfulness and relaxation techniques.
Bringing it all together with living authentically as “Brand YOU!”
Lessons are live and online.
Sessions include a mixture of slide presentations, group interactions, meditation and mindfulness exercises.
Handouts to support each week’s learning.
Private chat group for support, motivation and inspiration in between each live sessions and throughout the course.
What if I can’t make some of the live dates?
Recordings will be available.
What if I have a Question or need help before the next live session?
You are invited to join the private chat group for support, motivation and inspiration.
Contact Dawn with your questions throughout the course.
How much does it cost?
How do I book?
Click on the SECURE YOUR PLACE button below:
What are the dates of this course?
Week 1: Wednesday 15 September 12:00-13:15
Week 2: Tuesday 21 September 13:00-14:00
Week 3: Wednesday 29 October 12:00-13:00
Week 4: Tuesday 5 October 13:00-14:00
Week 5: Monday 11 October 12:00-13:00
Week 6: Tuesday 19 October 12:00-13:00
One hour sessions: There will be an additional 15 minutes welcome and introduction on the first session.
If life gets in the way or if you already have something planned at one of the course times, you will still be able to access the content via the live recordings and supporting documents.
What if I have learnt some of the course elements before?
In our experience, it’s great to have a fresh reminder of topics already experienced or read about in the past.
There is always something to be gained from learning from a new teacher perhaps in a different way and with new group of people.
What if I change my mind?
You may cancel within 14 days of payment receipt (grace period).
The course is designed to help improve your wellbeing, if you decide the course is not for you after the first session (and the 14 days grace period has expired) you may still request a full refund.
Still have questions?
We recently worked with Dawn for a managers and employees wellbeing workshop which we found extremely helpful. Dawn offered a number of topics for both workshops and allowed us to make a bespoke workshop for our company. She was very professional, and very friendly too and we had great feedback from colleagues for both workshops. I would highly recommend!
Had my first session today and I have never felt more motivated than I do right now. Dawn has the ability to put you at complete ease and guide you through the process with amazing skill which enabled me to plan a path I can't wait to take. Dawn, you are the best and I can't thank you enough.
Dawn, you've stopped me from disliking myself so much as I start to accept me. You've armed me with the start of my self-defence mechanism.
I’ve just listened to your guided meditation before starting my yoga practice – wonderful!! Thank you – it took me to the Maldives! Loved it!
Dawn is genuine, down to earth and trustworthy and always has her clients' and peers' welfare and best interests at heart. Dawn is passionate about creating transformational results for her clients. She is a true inspiration!
Dawn is hardworking, diligent and focused on success. I would highly recommend her in her current wellbeing coaching role.
Dawn is an experienced professional and she has shown continuous levels of high quality standards at a very high pace. She has unique experiences thanks to the creativity, robustness and commitment and is a team player and her can-do attitude makes Dawn an asset to any first-class team.
Dawn is a pleasure to work with – always positive, with lots of creative ideas and work of outstanding quality. She is a real entrepreneur and is very supportive of others and always makes time to listen and provide wise, insightful advice.
Dawn has excellent natural talents: enthusiasm, creative, open-minded, positive attitude…and she is always ready to run the extra mile with a big smile on her face. When you have the opportunity to work with her on a project, you can be sure that she not only always gets the job done and meet the deadlines but also satisfies or exceeds customer expectations.
Dawn is such a bright and beautiful soul. I always feel uplifted after speaking with her. She has a passion for her work and a real desire to make a difference in the lives of others.
Dawn, I have truly loved working with you. Your holistic and professional approach have made such a difference both personally and in my business. It’s such a joy to meet someone like you who is trustworthy and real, who supports and encourages you every step of the way. Keep doing what you’re doing Dawn!