Work With Me – For Individuals

6 Week Wellbeing at Work

Online Course

Starts September 2021!

 

Manage your stress.

Improve your wellbeing.

Discover practical and lasting ways to better manage stress through meditation, mindfulness and relaxation.

From exhausted and overwhelmed to calm and happy.

This is for you, if you:

  • Are suffering with work-related stress and mental exhaustion
  • Are feeling overwhelmed, worried or anxious
  • Want to learn how to improve your mental wellbeing to take ownership and feel better
  • Are happy to learn online within a group of like-minded people
  • Have a desire to adopt mindful wellbeing habits into your daily life and want to finally make this a reality.

This course provides a wonderful journey of self-discovery with practical ways to better manage stress through:

developing a positive mindset, meditation, mindfulness and relaxation techniques.

 

Bringing it all together with living authentically as “Brand YOU!”

What you will learn:

Week 1:  Stress Management

Week 2:  Mindset

Week 3:  Mindfulness

Week 4:  Meditation

Week 5:  Relaxation

Week 6:  Brand You

How you will learn:

 

Lessons are live and online.

 

Sessions include a mixture of slide presentations, group interactions, meditation and mindfulness exercises.

 

Handouts to support each week’s learning.

 

Private chat group for support, motivation and inspiration in between each live sessions and throughout the course.

Wellbeing at work

It’s up to you

Invest in your mind.

Invest in your health.

Invest in yourself.

Imagine…

…waking up full of vitality ready to get going and excited about your work and life.

I felt as if every tired, jaded, overwhelmed and busy person should take the time to do this thought-provoking and practical course.

Course Attendee

FAQS

What if I can’t make some of the live dates? 

Recordings will be available.

 

What if I have a Question or need help before the next live session?

You are invited to join the private chat group for support, motivation and inspiration.

Contact Dawn with your questions throughout the course.

 

How much does it cost?

£175 person

 

How do I book?

Click on the SECURE YOUR PLACE button below:

What are the dates of this course?

Week 1: Wednesday 15 September 12:00-13:15

Week 2: Tuesday 21 September 13:00-14:00

Week 3: Wednesday 29 October 12:00-13:00

Week 4: Tuesday 5 October 13:00-14:00

Week 5: Monday 11 October 12:00-13:00

Week 6: Tuesday 19 October 12:00-13:00

 

One hour sessions: There will be an additional 15 minutes welcome and introduction on the first session.

If life gets in the way or if you already have something planned at one of the course times, you will still be able to access the content via the live recordings and supporting documents.

 

What if I have learnt some of the course elements before?

In our experience, it’s great to have a fresh reminder of topics already experienced or read about in the past.

There is always something to be gained from learning from a new teacher perhaps in a different way and with new group of people.

 

What if I change my mind?

You may cancel within 14 days of payment receipt (grace period).

The course is designed to help improve your wellbeing, if you decide the course is not for you after the first session (and the 14 days grace period has expired) you may still request a full refund.

 

Still have questions?

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