Join me as we explore practical mindfulness techniques that busy professionals like you can easily incorporate into their daily routines.
You’ll discover how to navigate those challenging moments with ease, making a positive impact on your overall wellbeing.
During the 30 minutes webinar, you’ll learn:-
✶ Effective in-the-moment tools to manage stress and overwhelm.
✶ How to enjoy a deeper relaxation when you have a few more minutes with a gentle guided exercise.
✶ How to return to work refreshed and recharged.
This training is open to your friends and work colleagues who are interested in taking some time out to look after their wellbeing. Please register your place by clicking on the green button below.